I am a certified yoga teacher, herbalist and nutrition consultant with the goal of helping people reclaim their relationship to their body in order to maximize healing and transformation!
This is not about "clean eating" or about any particular dogma about wellness. This is about learning to speak with, and eventually inhabit, our bodies in the face of trauma, shame, and misinformation.
The truth is, you are absolutely unique, just like those posters on the walls of your middle school said. What works for one person may not work for you. The trick is learning how to read the language of your bio-individual body and learning to distinguish Facts from Fads. Together we will work to reconnect and revive a relationship with your body that is based in trust, respect and mutual understanding.
As someone who has suffered through a variety of challenging mystery illnesses, I know it can feel like our bodies are making no damn sense sometimes. The truth is that we live in trying times and our hearts, minds and bodies respond in ways often not yet recognized by allopathic medicine. I know first-hand how alienating and lonely healing journeys can be, and it's my goal to be your companion as we uncover the answers and meanings buried beneath the symptoms.
I specialize in women's health, UTI's, yeast infections, burnout, fitness nutrition, food sensitivities, auto-immune disease and anxiety/depression.
Be in touch for a free 15 minute consultation.
Full Sessions are $65.
Customized Grocery Trips start at $80 per trip.